Thursday
Jun132019

Our beloved Elise ready for the prom!

Thursday
May302019

An Important Read About Cell Phone Use

Thursday
May092019

AAP Sleep recommendations 

American Academy of Pediatrics Supports Childhood Sleep Guidelines

6/13/2016
​The American Academy of Pediatrics (AAP) has issued a Statement of Endorsement supporting the American Academy of Sleep Medicine (AASM) guidelines outlining recommended sleep duration for children from infants to teens. The guidelines, "Recommended Amount of Sleep for Pediatric Populations" will be published June 13 in the Journal of Clinical Sleep Medicine. The AAP endorses the guidelines and encourages pediatricians to discuss these recommendations and healthy sleep habits with parents and teens during clinical visits. 

The consensus group recommends the following sleep hours:
  • Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health.
  • Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
  • Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
  • Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health.
  • Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
The group found that adequate sleep duration for age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health. Not getting enough sleep each night is associated with an increase in injuries, hypertension, obesity and depression, especially for teens who may experience increased risk of self-harm or suicidal thoughts.

In addition to these recommendations, the AAP suggests that all screens be turned off 30 minutes before bedtime and that TV, computers and other screens not be allowed in children's bedrooms. For infants and young children, establishing a bedtime routine is important to ensuring children get adequate sleep each night. The AAP program, "Brush, Book, Bed," is available here: http://bit.ly/bedroutine.
Sunday
Apr282019

New WHO Recommendations for kids screen time

Wednesday
Apr172019

Here's a great article with a lot to think about in today's troubled times.

  
Read about David Brook's new book, "The Second Mountain."  He writes about how our country is now in a spiritual and emotional crisis and the lies our culture is based on:

https://www.nytimes.com/2019/04/15/opinion/cultural-revolution-meritocracy.html 

As our children seem to spiral into anxiety and sometimes suicidal depression, this article addresses how today's culture has led us to false beliefs.  This article and David's new book address the way society has made it so difficult to be a young adult today.